Specializations and Training

I believe counselling provides new and renewed insight. I work from a holistic approach using the biopsychosocial framework to consider biology, psychology, and social factors that impact health and well-being. I am passionate about working with clients to explore challenges, strengths, and resources in order to support them to thrive.

I draw from various models of therapy in a client-centred way.

• Acceptance and Commitment Therapy
• Emotion Focused Therapy
• Solution-Focused Therapy
• Motivational Interviewing
• Narrative Therapy
• Cognitive Behavioural Therapy
• Family Therapy
• Couples Therapy