I was born in Canada to immigrant parents—my mother from China and my father from Hong Kong. Growing up in a household with two different Chinese cultures and languages, while also learning to navigate Canadian culture outside the home, brought both challenges and strengths. These experiences shaped my self-awareness and empathy, helping me appreciate that everyone comes from a unique background, with their own stories and family dynamics. From an early age, friends would often turn to me for emotional support, sharing that they felt safe and heard in my presence.

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In early adulthood, I began my own mental health journey. Coming from a family where mental health was rarely spoken about, seeking an assessment and being diagnosed with ADHD and social anxiety was both validating and transformative. It allowed me to better understand myself and begin healing years of shame tied to feeling “different.” Starting therapy during this time gave me clarity, healthier coping strategies, and a renewed sense of hope. Experiencing the profound impact of therapy firsthand inspired me to pursue a Master’s in Counselling Psychology so I could support others in the same way.

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I first worked as a Registered Psychotherapist in Ontario, but realized I wanted to expand the care I could offer my clients. This led me to take the steps to become a Registered Provisional Psychologist in Alberta, which allows me to further support individuals in meaningful and comprehensive ways.

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Outside of my work, I find balance through cooking, travelling, exploring new foods, listening to and playing music, spending time with my dog Luffy, connecting with friends, and playing video games. I believe that nurturing different areas of life is essential to wellness, and I strive to bring that same value of balance into the work I do with clients.