Counsellor
Speaks:
English
Cantonese
Mandarin
I believe in the profound impact of small, meaningful steps toward personal growth and that those "little" steps accumulate into substantial, lasting change. My aim in counselling is to provide a nurturing and supportive environment for you to explore your thoughts, feelings, and concerns so that you are free to express yourself authentically and recognize the path that is uniquely yours. Hence, I joined Ko Psychology to support you holistically. I have worked with youths, young adults, Canadians, first and second-generational immigrants, and educated professionals on anxiety, depression, emotional regulation, life transitions, relationship challenges, stress, and trauma.



My family and I landed in Calgary in 1995 through the economic immigration stream, seeking a brighter future during a time of uncertainty in Hong Kong. We faced challenges head-on, working multiple jobs and pursuing further education to establish meaningful careers. Today, my parents are happily enjoying their retirement. For many years, I witnessed my parents navigate the stress of migration, from re-obtaining their credentials, changing their careers, balancing work and life, and rebuilding their personal support and professional network. Not only did their determination and perseverance pay off, they are now enjoying post-work life. They have inspired me to help newcomers who lived through similar challenges those years ago.
I completed my Bachelor of Arts in Sociology with a concentration in Ethnicity, Immigration, and Multiculturalism at the University of Calgary. I explored how cultural rules and norms impact people and how I may positively support individuals through micro and macro levels. Upon graduation, I worked as a Human Resources professional for seven years, recruiting and settling foreign workers committed to providing a safe and fair environment for all workers so they may be successful in life.
Throughout this time, my personal life progressed, and I started a family and began having children of my own. After the birth of my second child, I decided to take a step back from my career to focus more on family life; I let go of my hectic human resources management position and opted for a more balanced profession in career advising. As I helped foreign-trained doctors get licensed and find work in Canada, I realized that organizational support was not enough as there will always be a marginalized population who feel that our social and political systems are not serving them, even if they are highly educated, skilled, professional immigrants. These individuals must look inward to find strengths within themselves and eliminate their mental barriers to enhance their well-being, realize their potential, and improve their relationships with themselves, others, and our society. These insights led me to complete my Master of Arts in Counselling Psychology degree. After that, I obtained my Canadian Certified Counsellor (CCC) credential through the Canadian Counselling and Psychotherapy Association (CCPA), became a member of the Association of Counselling Therapy of Alberta (ACTA), and obtained my Registered Psychotherapist (Qualifying) credential through College of Registered Psychotherapists of Ontario (CRPO)
Outside of work, I volunteer in the community in various capacities and spend time with my two energetic boys (7 and 9 years old) and my even more energetic daughter (4 years old), my husband, my immediate family, who all live in Calgary, and my friends. I love connecting with them through food, music, exercising, and the great outdoors, such as hiking, kayaking, and camping. I love learning about diverse cultures in person and through self-learning, training, and social media. I look forward to getting to know you, your background, and learning from your unique strengths and values.
With a passion for helping others strive through a strength-based approach, I draw strategies from Solution-Focused Brief Therapy (SFBT), various forms of cognitive-based therapy, including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion. I believe in being a culturally responsive and socially just practitioner immersing in the biopsychosocial perspective.
I speak Cantonese and understand basic Mandarin.

For yourself
For you and your partner
For your child and family
Language Bridge
Neurodivergence Support
Online Therapy
Parenting Support
Counselling (60 mins): $150 per session
To ensure equitable support we offer a limited number sliding scale sessions available upon request.
Half session fee is required for cancellations made less than 24 hours prior to your appointment.
We accept e-transfer, credit card, and cash.
ADHD
ADHDExecutive Functioning
Executive FunctioningBurnout
BurnoutCareer transition
Career transitionSchool-Related Challenges
School-Related ChallengesWork stress
Work stressLife Transitions
Life TransitionsParenting Support
Parenting SupportPhysical Health Diagnosis
Physical Health DiagnosisRetirement
RetirementInterracial Relationships
Interracial RelationshipsRelationship Boundaries
Relationship BoundariesRelationship Challenges
Relationship ChallengesRelationship Communication
Relationship CommunicationNewcomer Integration
Newcomer IntegrationRefugee Support
Refugee Support2SLGBTQ+
2SLGBTQ+Identity Exploration
Identity ExplorationMultiple and Intersecting Cultural Identities
Multiple and Intersecting Cultural IdentitiesSelf Worth
Self WorthSelf-Compassion and Personal Growth
Self-Compassion and Personal GrowthCouples Therapy – Level 2 Training
The Gottman Institute
-
2025
Couples Therapy – Level 1 Training
The Gottman Institute
-
2025
Foundations of Perinatal Mental Health
Canadian Perinatal Mental Health Trainings
-
2024
ADHD Certification Course
PESI
-
In Progress